Health and Wellness

A collection of personal writings and articles I have found useful in maintaining a healthy mindset and body.

Weekly Dinner Meal Plan for July 18th-22nd-Delicious, Healthy Meals for this Upcoming Week: Grocery List Included 

If you are looking for inspiration for next week’s dinner schedule for you and your family, you are in the right place! Each week, I share a meal plan for the upcoming week that is filled with healthy recipes, and hopefully there is enough leftovers to take care of lunch the next day! The goalContinue reading “Weekly Dinner Meal Plan for July 18th-22nd-Delicious, Healthy Meals for this Upcoming Week: Grocery List Included “

Weekly Dinner Meal Plan for July 11th-15th: No- Fuss Meals that are Healthy, Quick, and Easy

Weekly Meal Plan Ideas for July 11th-15th Healthy eating throughout the week just comes from a little prep on Sunday. I’ll typically start planning for the week’s meals on Sunday afternoon and schedule a grocery pick up for Monday. By planning and scheduling ahead, my weeks are so much smoother when I don’t have toContinue reading “Weekly Dinner Meal Plan for July 11th-15th: No- Fuss Meals that are Healthy, Quick, and Easy”

No More Excuses! Simple Practices to Prioritize Health in 2022 from Former Fitness Competitor Turned Super Mom

When I think super mom, I have a friend that comes to mind every time. One of my best friend’s Kate, is a mom of 3, and has this thing called motherhood figured out! Kate was an NPC bikini competitor and now is implementing the healthy practices she learned during that experience into her lifeContinue reading “No More Excuses! Simple Practices to Prioritize Health in 2022 from Former Fitness Competitor Turned Super Mom”

The Momma Workout

Investing Time to Exercise In addition to prayer, another huge passion of mine is exercise. It relieves stress, clears my mind, and puts me in a great mood. As moms, it can be a huge challenge to find time in your day to workout. However, I am a huge believer of investing time in myselfContinue reading “The Momma Workout”

Achieving Peace

I strongly believe prayer and exercise are a huge part of health and wellness, but another crucial ingredient to a life of peace and contentment is limiting technological distractions and living in the present. So many of us are stuck in wishing we could change mistakes from the past or we are obsessing over excitementContinue reading “Achieving Peace”