Health and Wellness

A collection of personal writings and articles I have found useful in maintaining a healthy mindset and body.

Achieving Peace

I strongly believe prayer and exercise are a huge part of health and wellness, but another crucial ingredient to a life of peace and contentment is limiting technological distractions and living in the present. So many of us are stuck in wishing we could change mistakes from the past or we are obsessing over excitementContinue reading “Achieving Peace”