I strongly believe prayer and exercise are a huge part of health and wellness, but another crucial ingredient to a life of peace and contentment is limiting technological distractions and living in the present. So many of us are stuck in wishing we could change mistakes from the past or we are obsessing over excitement or fear of the future. Instead, awaken your mind to enjoy what is happening right in front of your eyes. One of my favorite people who lives by this mantra is Joanna Gaines. Attached is a article where she describes tips on focusing on what’s “unfolding in front of me”. She mentions she made it a challenge to live in the present. She also told herself a special saying anytime she caught herself distracted from the present moment. Click the image to visit the article and read about Joanna Gaines trick to remaining present throughout the day.