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Overwhelming Joy

Overwhelming Joy

Finding joy and peace in an imperfect and chaotic world.

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Category Archives: Health and Wellness

The Momma Workout

Investing Time to Exercise In addition to prayer, another huge passion of mine is exercise. It relieves stress, clears my mind, and puts me in a great mood. As moms, it can be a huge challenge to find time in your day to workout. However, I am a huge believer of investing time in myselfContinue reading “The Momma Workout”

Posted bymerrickgallegosOctober 18, 2021November 1, 2021Posted inHealth and Wellness1 Comment on The Momma Workout

Achieving Peace

I strongly believe prayer and exercise are a huge part of health and wellness, but another crucial ingredient to a life of peace and contentment is limiting technological distractions and living in the present. So many of us are stuck in wishing we could change mistakes from the past or we are obsessing over excitementContinue reading “Achieving Peace”

Posted bymerrickgallegosOctober 12, 2021November 16, 2021Posted inHealth and Wellness1 Comment on Achieving Peace

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