Category Archives: Health and Wellness

Investing Time to Exercise In addition to prayer, another huge passion of mine is exercise. It relieves stress, clears my mind, and puts me in a great mood. As moms, it can be a huge challenge to find time in your day to workout. However, I am a huge believer of investing time in myselfContinue reading “The Momma Workout”

I strongly believe prayer and exercise are a huge part of health and wellness, but another crucial ingredient to a life of peace and contentment is limiting technological distractions and living in the present. So many of us are stuck in wishing we could change mistakes from the past or we are obsessing over excitementContinue reading “Achieving Peace”