3 Secrets to Complete and Utter Happiness

We live in a world of distractions. We have trained our eyes to look from one shiny thing to the next. But material goods will never satisfy us. We will always long for the next new shiny thing. Because of our infatuation with worldly things, we are often forgetting to seek the only one whoContinue reading “3 Secrets to Complete and Utter Happiness”

No More Excuses! Simple Practices to Prioritize Health in 2022 from Former Fitness Competitor Turned Super Mom

When I think super mom, I have a friend that comes to mind every time. One of my best friend’s Kate, is a mom of 3, and has this thing called motherhood figured out! Kate was an NPC bikini competitor and now is implementing the healthy practices she learned during that experience into her lifeContinue reading “No More Excuses! Simple Practices to Prioritize Health in 2022 from Former Fitness Competitor Turned Super Mom”

3 Highly Effective Stress Relievers for Christians

“When anxiety was great within me, your consolation brought me joy” (Psalm 94:19). Stress and anxiety can come in many forms and sometimes you never know what could trigger it, leaving us always vulnerable to its trap. Jesus experienced his own anxiety and fear first hand when he came to us in human form. BecauseContinue reading “3 Highly Effective Stress Relievers for Christians”

Quick Practices to Break the Habit of Complaining and Live a Life Full of Gratitude

“This is the day that the Lord has made; let us rejoice and be glad in it” (Psalm 118:24). There are days that I wake up a grump. The weather is dreary, the same mundane tasks seem endless, and I have a heavy head from a wakeful sleep the night before. Have you been there?Continue reading “Quick Practices to Break the Habit of Complaining and Live a Life Full of Gratitude”

Effortless Tips to Motivate Yourself to Workout

We’ve all been there, the days when working out is the last thing you want to do. You feel tired, weighed down, and chores and work obligations are screaming at you to complete them. When you feel this way, brain fog and fatigue are hard to combat but there are ways to push these obstaclesContinue reading “Effortless Tips to Motivate Yourself to Workout”

The Alchemist Quotes: Finding Your Life’s Purpose

I recently read the book The Alchemist by Paulo Coelho. It is a story about a shepherd named Santiago who leaves everything he knows to discover treasure in Egypt. During his quest, he learns many lessons but most importantly Santiago discovers the importance of listening to his heart and facing his fears to discover hisContinue reading “The Alchemist Quotes: Finding Your Life’s Purpose”

How to Keep a Vibrant Prayer Life When You Have No Time

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.  (Mark 1:35) How much time do you have to spare for prayer? For me, it started with 10 minutes before I began getting ready for work and the kidsContinue reading “How to Keep a Vibrant Prayer Life When You Have No Time”

Reflection on Meaningful Coincidences

Make a list of spiritual synchronicities that you have experienced. It could have been a meaningful coincidence that happened recently, or something that happened years ago. Keep your list in a place that is special to you so you can go back and revisit your experiences when you need guidance. Check on the link belowContinue reading “Reflection on Meaningful Coincidences”

Meaningful Coincidences

There I was in unfamiliar town in Wyoming, about to move into a house with strangers, hours away from anything or anyone I knew. My parents found a host family that was going to take me in while I completed my student teaching at an elementary school. I was so grateful for these sweet people,Continue reading “Meaningful Coincidences”